Holistic Health Coaching
Plans Available
One-on-one coaching to build sustainable lifestyle habits, refine nutrition, and support detox. We co-create a grounded plan tailored to your energy, stress, sleep, and goals.
Key Benefits
- Clarifies your healing roadmap
- Improves energy and mood
- Supports digestion and detox
- Builds sustainable habits
What to Expect
Sessions are tailored to your goals and sensitivity. We begin with a brief intake, set clear intentions, and move at a pace that feels safe and supportive.
FAQs
Do you provide meal plans?
We create simple, realistic nutrition frameworks and recipes aligned to your needs and preferences.
How often do we meet?
Most clients meet bi-weekly for momentum and accountability.